Hampshire & Isle of Wight NHS Health and Wellbeing – Latest events and support available to pharmacy colleagues
Written by AlisonFreemantle on Friday 20th May 2022
Confidential 121 Support, Menohealth and ½ hour fitness classes
Weight gain: where's my waist and what can I do about it? - Menohealth session.
Thursday 26th May, 10-10.30am with chat until 11am.
Menohealth are providing online menopause awareness sessions twice a month throughout the next year for NHS and Primary Care colleagues in Hampshire and Isle of Wight. Stay on afterwards for a chance to chat with the Health & Wellbeing Support Services team about topics raised in the session.
Session links on the People Portal: https://bit.ly/3KMa3Ux
Confidential 121 health and wellbeing support
If you’d like support with weight management, sleep, fitness, stress, menopause, nutrition and much more, the Health & Wellbeing Support Service offers one-to-one consultations on a range of healthy living issues.
Contact the team: Call 0300 772 7099 or email HWSS@hhft.nhs.uk or via the People Portal: bit.ly/3x39rWD
½ hour fitness classes on our Health & Wellbeing YouTube channel
Every weekday morning at 7-7.30am for a live fitness class on Zoom. It’s a great way to incorporate some movement before starting your day.
Join on Zoom:
https://us02web.zoom.us/j/86333850613?pwd=UVF6alVXcHJZYWYzaHg1MEhmMVNSUT09
Meeting ID: 863 3385 0613
Passcode: NHSHealth
You can access the sessions later on our YouTube channel: https://bit.ly/3JI43e8
Schedule:
Monday, Wednesday, and Friday: weighted workouts (particularly beneficial for mid-life women).
Tuesday: Conditioning/LBT style workouts.
Thursday: Cardio/HIIT workouts.
